The Physical and Spiritual Benefits of Kundalini Yoga

While the majority of people that practice yoga utilize elements of different kinds, one of the most beneficial types of yoga is Kundalini. This type of yoga focuses on the core of our being. Kundalini itself refers to the reservoir of untapped energy residing near the base of the spine, and within the Root chakra. By making use of this energy, this type of yoga works to benefit the perceptiveness of an individual and his or her connection to the world around them while opening all the seven main chakras that can be found in the human body. Kundalini works to release any energy or tensions which may exist so that it can benefit the individual mentally, physically, and spiritually. Ultimately, one that practices Kundalini should expect raised consciousness and a stronger connection to nature, themselves, and God.

Kundalini Yoga was introduced to the West in the 1960s by Yogi Bhajan, the founder of 3HO. Kundalini Yoga includes specific breathing techniques that are utilized to increase the benefits of each pose and movement. A class or a Kundalini Yoga DVD will reveal that breathing, as well as meditation and chanting, is an essential step of this yoga practice. The ultimate goal is to feel a connectedness between one another, the Earth, and with God.

For anyone that is interested in the physical, mental, and spiritual benefits of this type of yoga, they should first begin by checking out reliable resources. One online resource that also includes several yoga related products is Yoga Technology. Yoga Technology has many online classes that provide beginners a glimpse into the world of yoga. There are also Kundalini Yoga DVD collections available from world-renowned Yogis. Learn more about this spiritual and beneficial yoga practice by visiting Yoga Technology today.

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The Contributions of Singh Kaur to Kundalini

Before Deva Premal, Enya, and today’s thriving chant music movement, there was first Singh Kaur.  During the 1970s and the 1980s, Kaur was the best selling singer in the New Age music scene. She was the ever American Sikh musician whose songs and music beyond the 3HO (wherein the 3H stands for Healthy, Happy, and Holy, while O means Organization) Kundalini Yoga community. Her musical contributions greatly impacted the spiritual community.

However, before we get into the details of what Kaur was able to achieve during her lifetime, as well as contributions to the spiritual community, let us first provide you with a brief overview of Kundalini.

• Spiritual growth: The practice of Kundalini develops spiritual awareness more quickly than other yoga forms or to those that focus on physical poses. Kriyas is the term used for the combination of hand positions (mudras), body contractions (bandhas), yoga poses, mantras, breathing, and meditation. Through kriyas, yoga practitioners are said to be have the opportunity to overcome any spiritual, emotional or mental barrier.
• Physical fitness: Practicing Kundalini can bring about improvements in flexibility, endurance, balance, and strength. When under the guidance and instructions of a certified Kundalini instructor, the poses performed would be able to stimulate the glands, as well as tone and cleanse the body.
• Overall well-being: Since Kundalini can improve both spiritual and physical health, many practitioners have reported they feel more peaceful and they are happier with their lives.

Before she became known as Kaur, she was actually Laura Drew. She was a New Age vocalist, instrumentalist, and composer. Her prolific career started in the early 1970s and continued until the late 1990s. In her career as a musician, she released 23 different albums. Her voice can only be described as “angelic,” which she then combined with haunting melodies. She was known as a pioneer in the flourishing genre of Westernized interpretations of Indian chanting music.

With her soothing, angelic voice, she quickly gained the respect and the love of the Kundalini community. She has collaborated with several of 3HO’s yogi musicians. Many of her songs were directly taken from the Sikh scriptures. She has also released the extremely popular Crimson series albums. In addition to being used widely by KundaliniYogis, these songs are also played frequently in birthing centers, hospitals, holistic spas, and in other places where music is considered to have healing powers.

To learn more about Kundalini Yoga and Singh Kaur’s musical contributions, visit Yoga Technology now at yogatech.com.

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Beginning Your Yoga Journey with Guru Rattana

Have you decided to begin practicing Kundalini Yoga? There are many fine instructional DVDs, music, and online classes that can get you started. Always seek information from those with extensive experience practicing and teaching yoga. One of those is Guru Rattana, a premier Kundalini teacher of our time. Purchase any of her instructional aids—DVDs, CDs, and books—and find a quiet spot to immerse yourself in the wonders of yoga.

One of the keys to getting the best experience out of your Kundalini sessions is choosing the right place for practice. Your first and best option is to practice yoga at home, because in the privacy of your own home is where you may feel most comfortable. Practicing yoga in nature is also a wonderful option. It can be practiced in parks, on beaches, and even on paddleboards.

• Practicing Kundalini at Home – Find a quiet, softly lit spot in your home where you feel very relaxed. Your bedroom may be a good choice.

• Practicing Kundalini in Parks –Parks are ideal venues for practicing yoga, because you get to enjoy nature. Don’t forget to bring a mat, since grassy areas will not provide sufficient cushioning for your body.

• Practicing Kundalini on Beaches or Paddle Boards—The roar of the surf or the sound of lapping water is a great accompaniment to yoga practice. You will be greeted with fresh air and positive ions that can further help you relax.

Other Useful Tips for Practicing Kundalini

Many individuals are most comfortable when practicing Kundalini Yoga at home. They aren’t concerned about their appearance or what they wear. And when you practice Kundalini at home, you can make use of other tools that will help you receive the best yoga experience possible. You can even take online courses from Guru Rattana. She has seven yoga and meditation manuals available to help supplement your yoga learning.

She has also written nearly 200 issues of the New Millennium Being e-zine. And her years of experience will benefit your well-being. She began her yoga studies back in 1977 with Yogi Bhajan, and she is a KRI-certified teacher. In fact, her international teaching tours have taken her around the world, from England and Sweden to Russia and Germany. But you don’t need to travel to begin your journey with her. Start at the online home of Yoga Technology, at yogatech.com, to register for online classes today.

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